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- Initial Consultation and Assessment:
- An introductory session to understand the individual’s wellness and weight-loss goals, current health status, dietary habits, lifestyle, and any underlying health conditions.
- A comprehensive assessment to create a personalized wellness plan.
- Nutritional Counseling Sessions:
- Appointments focusing on dietary guidance, including meal planning, healthy eating habits, and nutritional education tailored to individual needs and weight-loss goals.
- Discussions about managing cravings, portion control, and making healthier food choices.
- Fitness and Exercise Planning:
- Guidance on developing a personalized exercise regimen that aligns with the client’s fitness level, preferences, and weight-loss objectives.
- Sessions may include recommendations for specific types of exercises, frequency, and intensity.
- Regular Follow-Up and Progress Monitoring:
- Scheduled check-ins to monitor progress, address challenges, and adjust the wellness plan as needed.
- These appointments help to maintain motivation and ensure accountability.
- Behavioral and Lifestyle Coaching:
- Sessions focusing on behavior modification techniques to support weight loss and wellness goals.
- Strategies for stress management, sleep improvement, and cultivating a positive mindset.
- Health and Wellness Education Workshops:
- Group or individual sessions providing education on various aspects of health, wellness, and weight management.
- Topics might include understanding metabolism, the science of weight loss, and maintaining a healthy lifestyle.
- Support Group Meetings:
- Facilitating or guiding support group sessions where individuals can share experiences, challenges, and successes.
- Peer support is often a key component in maintaining long-term wellness and weight management goals.
- Remote/Virtual Coaching Sessions:
- Offering telehealth appointments for those unable to attend in-person sessions, providing convenience and continuity of care.
Details
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Price:
$0
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Duration:
1h
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Capacity:
1